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back pain · Posture ·Sep 01, 2021

Story of the tennis ball.

Jul 18, 2021

The MRI Myth About Back Pain

back pain · healthy · Posture · stretches ·Jul 01, 2021

The BACKBRIDGE guide to Stretching and Flexibility

healthy · Posture · stretches ·Apr 12, 2021

What is PROGRESSIVE Stretching?

back pain · healthy · Pregnancy ·Apr 01, 2021

Why Do Pregnant Women Have Back Pain?

back pain · healthy · Posture ·Mar 30, 2021

Should I wear a back brace?

Mar 07, 2021

Strike a Balance with Backbridge exercises

Feb 22, 2021

Healing Your Core in 2 Minutes A Day

Feb 08, 2021

Check Engine! Your Body's Warning Signs.

Feb 01, 2021

Staying balanced with balance Backbridge stretches

Jan 18, 2021

The Problems With Lumbar Chair Support

Dec 29, 2020

7 Unique Uses for the Backbridge, Besides Posture and Pain Relief

Dec 21, 2020

FULL YOGA class with the Backbridge!

Dec 15, 2020

3 Reasons Why Your Back Pain Could Be a Good Thing

Dec 07, 2020

3 Overlooked Places That Cause Back Pain

Nov 17, 2020

Frequently Asked Questions

Nov 17, 2020

What Type Of Back Pain Sufferer Are You

back pain · healthy · Posture · stretches ·Nov 17, 2020

Five Tips to Correct Your Posture